Genius Foods | Become Smarter | Happier

If you are interested in understanding how diet and nutrition effect brain health this book is required reading. I found it engaging, easy to read, and highly applicable.

$30.79

Book Details

Narrated by

Max Lugavere

Length

9 hrs and 50 mins

Release date

03-20-18

About The Author

Max Lugavere

Max Lugavere

Max Lugavere is an American television personality, health and science journalist, author, filmmaker, and musician. He resides in Los Angeles, California and New York City.

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life.

Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood.

Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including.

the nutrients that can boost your memory and improve mental clarity (and where to find them);
the foods and tactics that can energize and rejuvenate your brain, no matter your age;
a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and
the foods that can improve your happiness, both now and for the long term.
With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.